Confession time. I honestly wanted to just skip posting this week. And I would have had a really, really good excuse. Our internet is out so I’m sitting at the local library during late afternoon.
But the entire reason I started doing this was for accountability and I know if I skip one week, then it will be easy to skip another. And another. And soon, I will have gained my 20 pounds back and be right back to where I started.
I failed this past week.
I started drinking soda again. And I honestly don’t even enjoy it that much. It was convenient. It started by ordering at a restaurant that had icky tasting water. And then needed a little extra caffeine jolt to work at night. And then I got the munchies. I don’t know if it was stress eating or hormone related but I swear I wanted to eat everything in sight. And I’m craving sugar again. Ugh.
And last Friday, our gas stove/oven ran out of gas. And they couldn’t deliver until Monday. I know you can do THM eating out too, but it’s soooo difficult for me. It was like I had a weekend pass to splurge. So I did.
I know this means I need to do a day of deep S meals and get back on track. I feel sooooo much better when I’m eating on plan. Now, I’m tired, have headaches and my face is breaking out like a teenager!
So, what does the scale say when I completely fall off the wagon for a week?
A gain of 2.3 pounds. And I know I can lose that in another week if I get myself a little more disciplined.
Well, that’s where I am.
I’m thinking I should try to add some exercise in because when I do that, it motivates me to eat better.
So, how did you do? Do you have any tips for getting back on the wagon and starting over?
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